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confusion death monkey get healthy, lose weight and build muscles with confusion death monkey main menu skip to content weight loss tips muscle building tips memory tips men’s health electronic cigarettes health tips search for: ways to lose chest fat and build your pecks using the keto diet posted on september 14, 2018 by dmonkey for some people losing chest, fat is challenging. no matter what does it cost? weight is lost overall from the body, the chest fat still seems to remain. some people have actually a condition called gynecomastia which is an unusual quantity of glands under the nipples and this attracts fat build-up. for people such as the above, and for anyone wanting to lose chest fat, the suggestion is to keep low body fat (18% or so). the keto diet plan is the very best diet plan to do this: creating ketosis this is a muscle sparing weight loss diet. it works by forcing the body into ketosis through carbohydrate deprivation. ketosis is the state where the body converts fat into ketones that the brain uses for fuel when glucose (carbs) are in short supply. the only time the body creates and burns ketones in big quantities is when inadequate glucose is offered. your carbs carbohydrates have to be limited to 30 grams or less each day. the advantages are that the body burns fat as its primary fuel source. if you restrict calories you will burn body fat at a high rate. you frequently consume much less than on carbs. this diet plan spares lean muscle when sufficient protein is taken in (50-150 grams minimum daily per pound of body weight) the diet plan keeps the metabolic process from decreasing there are 3 different methods of approaching the keto diet requirement keto: restrict carbohydrates (to 30 grams per day) and go into ketosis. stay on this routine for long periods until the objective fat loss is attained. sometimes go back on carbs for 1-2 days. only utilize this diet plan when weightlifting is being performed. targeted keto: this is the same as the basic keto, however, take in an extra 25-50 carbohydrates per day about 30-60 minutes prior to weight lifting to provide energy for muscles. can assist preserve strength while on the diet plan. these carbohydrates ought to not be counted towards the 30 grams daily allowance cyclic keto: go into ketosis during the week do ‘carb-ups’ during the weekend most challenging of the 3 methods; ought to not be done without supervision you need a workout routine at the very same time as doing the keto diet plan, a workout routine targeting the chest needs to also be carried out. you must do high repetition workouts (15-20 workouts a set) with low weights. do 3 sets of these. the workouts ought to make up: incline press for the upper chest flat press for the middle chest decline press for the lower chest. a great deal of pushups (as numerous as you can for 5 repeatings). exercise with flies these exercises must be provided for 2 months. this is used to the chest area 2 or 3 times per week. doing this ought to enable you to lose fat fast if your metabolic process is working correctly. supplementation there is no doubt that the keto diet is one of the most effective diets around. it can effectively help you to get rid of stubborn chest fat and make it look nice. if you decide to train your chest muscles at the same time you can get some really nice results. the only problem doing the keto diet is that it can be hard to administrate. if you are used to carbohydrates it can be difficult to turn your diet upside down. it is why we recommend you to take a closer look at two different supplements. the first one is a keto friendly protein powder that will help you to build lean muscles and get you a nicer looking chest. the other one is a supplement called keto ultra diet , a supplement that contains bhb salts that will make it a lot easier to go on a keto diet. filed under men's health , muscle building tips , weight loss tips tagged cyclic keto , keto diet , keto friendly protein powder , keto ultra diet , requierement keto , targeted keto | leave a comment | male enhancement tips and 3 top supplements to get your stamina back posted on june 17, 2018 by dmonkey the older you get as a man the sooner you get started doing something about your male health the better it will be. we, men, may look handsome with a little grey hair and wrinkles, but it cannot come to our advantage if our hormones like testosterone are all messed up due to age and an unhealthy lifestyle. in this article, we are going to care about this. i am going to give you are a couple of tips you can use to improve your male health and testosterone. ask yourself a couple of questions so how do you feel? how about your sex life? do you have any issues you are concerned about? try to answer these questions as honestly as you can and tell yourself that you want to do something about it and that way improve the quality of your life. a problem with many men when they get older is that the kind of start living on a lie, not willing to admit that they have issues with their libido and stamina. it is silly because there is a lot of things you can do to make it better. just because you are in your thirties, forties, or fifties, does not mean it is all over. now you have your experience, so it is time to get something really good out of your life. not weight loss but male health this is not about weight loss but your male health, but still, it is very important to take a closer look at your diet. make sure you are getting some foods and nutrients that will benefit your testosterone levels and improve your blood flow. it is with your diet it all starts, and as a secondary benefit, you are probably going to lose some weight as well. so, at this point, if it is a choice about losing weight or improving your male health, stick to your health. a classic women’s weight loss diet with fewer calories is something you must avoid. important nutrients there are three important nutrients you must be sure to get enough of when you want to improve your male health and increase your testosterone production. the most important to ensure you are getting enough of is protein since it is the building block of your body. aim to get at least 30 grams in each of your meals five times daily. the next one you need to be sure is zinc, but here it is important that you are not getting too much since it may have a toxic effect on your body. zinc is a compound needed to form testosterone and semen. finally, you must make sure to get the good hdl cholesterol a compound also needed for testosterone and semen. to get it, make sure to get some whole eggs for breakfast and you are good to go. the power of muscles exercising and building lean muscles is a very important part of improving your male health and optimize your sexual health. the best you can do is to use your muscles and train them for size and strength. but it is understandable if you are not so much into an overfilled gym, monday evening. most important is that you do some sort of exercising you like to do. it can be jogging, power walking, trekking or even go to some cross-fitness classes. later, you can always put more focus on your muscle building. gym spending some time in the gym is a good way to build some lean muscles, strength, and getting in shape overall. it is also a great way to improve your male health because it automatically will raise your testosterone levels and improve your libido, and stamina. remember, you don’t have to spend hours there every day. as little as 45 minutes 3 times weekly is enough to promote muscle growth and give you a lot of benefits. overall, you shouldn’t spend more than an hour and max five times per week. so, when building lean muscles, you don’t have to turn into a fitness freak. so, improving your male health with exercising is not about turning your whole life upside down. keep in mind that you are still you. it doesn’t make any sense to change who you are just because you get

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Whois Information

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Domain Name: CONFUSIONDEATHMONKEY.COM
Registry Domain ID: 1539418682_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-01-27T11:46:08Z
Creation Date: 2009-01-27T02:23:52Z
Registry Expiry Date: 2019-01-27T02:23:52Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.CONFUSIONDEATHMONKEY.COM
Name Server: NS2.CONFUSIONDEATHMONKEY.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-24T12:21:29Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =confusiondeathmonkey.com

  PORT 43

  TYPE domain

DOMAIN

  NAME confusiondeathmonkey.com

  CHANGED 2018-01-27

  CREATED 2009-01-27

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.CONFUSIONDEATHMONKEY.COM 208.43.81.114

  NS2.CONFUSIONDEATHMONKEY.COM 50.22.35.226

  REGISTERED yes

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